Best Herbal Remedy for Anxiety

Before we look at the best herbal remedy for anxiety it's important to look at what physiological imbalances cause anxiety.

Traditional Chinese Medicine (TCM) views symptoms of anxiety, nervousness, restlessness and depression as the result of blood deficiency or lack of yin. And so naturally the best herbal remedy for anxiety will include herbs that specifically build the blood and yin or fluids in the body.

Why is building blood crucial for treating anxiety permanently? An easy way to understand how the yin/yang balance affects anxiety is simple. Your body, like everything in the universe is a balance of yin and yang, or hot and cold, water and fire.

You have blood and fluids in the body or yin that is transported and transformed by yang or energy processes such as digestion, eliminating toxins and breathing. Without sufficient water or yin to hold the yang /fire it escapes and like heat, yang energy rises.

This untamed energy rises to your heart or mind causing anxiety, heart palpitations, hot flashes, headaches, hypertension and a variety of troublesome symptoms. Building blood is the first thing acupuncturists and other TCM practitioners focus on when treating patients with anxiety.

For the purpose of this article we will be investigating TCM herbs as the best herbal remedies for anxiety. They include these three herbs which specifically enrich blood and transport it to the heart; Dang Qui (Angelica Sunensis), processed Rehmannia Root (Rehmannia Glutinosa; in mandarin: Shu Di Huang) and Red Sage Root (Salvia Miltorrhiza; in mandarin: dan Shen).

Dan Qui and in combination with processed Rehmania, a warming remedy, is especially effective for conditions with signs of coldness. Red Sage root a bitter herb is more useful when there is a tendency to develop dampness or mucus excess in the body.

Another very powerful blood and yin builder although not an herb is Royal Jelly.
Royal jelly is a thick, extremely nutritious, milky-white, creamy liquid secreted by the hypopharyngeal glands of nurse bees. Queen bees live exclusively on royal jelly and it accounts for their incredible size and longevity. They average 42 percent larger and weigh 60 percent more than the worker bee. Amazingly, they live 40 times longer than worker bees, seven years as compared to seven weeks.

Royal Jelly has been used in TCM for centuries an interestingly enough is a significant source of Vitamin B12, folic acid and Iron, the nutrients most often needed to cure blood deficiencies.

Severe blood and yin deficiencies can eventually lead to chronic diseases such as diabetes. Tonifying yin is always a lengthy process as it takes many years for such an imbalance to take root.

TCM aims to re-balance the whole body-mind-and spirit system using natural alternatives such as herbs that speed up the process.

If you suffer from anxiety consider this route if you are willing to be patient for the root problem to be rebalanced permanently, this is not a quick fix alternative, neither a band aid patch job. Always consult a professionally trained practitioner before taking any herbs.

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7 Natural Remedies For Thinning Hair

There are many natural remedies for thinning hair and hair loss that you can try. Home remedies may not appear to be the fastest way to regrow your hair, but it can be one of the safest and most effective. Plus going natural in fighting hair loss has other added benefits.

1. In order to stimulate hair regrowth naturally, use of oil is a good option. Oiling the hair regularly is an effective way to combat receding hairline. You can use olive oil, castor oil or almond oil to regrow hair naturally. Apply the oil during bed time and cover the head with a plastic bag or towel. Allowing the oil to remain overnight, helps to nourish hair root and promote hair regrowth.

2. Another home remedy for thinning hair involves the use of gravity. Various ideas exist, but shoulder stands (with or without a wall to prop yourself up) are probably the fastest way to increase blood flow to the scalp. A less extreme version would be to simply lying on your back and lifting your legs up against a wall. You could even lie on a bed with your head over the side.

3. Ayurveda herbs help to remove the stress from the body and mind which can also cause stress. Jatamamsi and Brahmi herbs are made in to a powder and use it in a cup of hot water. Drink this tea 2 to three times daily and it will relieve the stress from the head and stimulates hair growth.

4. A scalp massage is one way to accomplish this. Gently kneading the scalp with the balls of your fingers improves blood circulation. Even more nutrient-rich blood can reach the hair follicles if you massage the scalp while bending over, which causes blood to rush to your head automatically. The article "Can Massage Stimulate Hair Growth?" on the Hair Loss Experts website recommends a daily scalp massage.

5. Taking adequate sleep (7-8 hours) can revive your hair naturally. Ample rest is essential to regrow hair naturally for women and men. Too much stress that causes sleep deprivation, is responsible for hair loss. In order to manage stress effectively, practicing yoga and meditation can be helpful in this regard.

6. Licorice is the herb that prevents hair loss and helps in the thickening of hair. Horse tail is a herb that makes the hair strong and shiny. It is a good source of silica which helps in making the hair stronger from the root. Rosemary is used to fight dandruff and destroy it which is also a major cause of hair loss. Burdock and marshmallow powder tea is to be taken daily which is a medicine for dry hair.

7. Another technique for boosting hair growth is to apply stimulating essential oils on the scalp. In the book "Grow Hair in 12 Weeks," beauty consultant Riquette Hofstein suggests using herbs such as rosemary, nettle, basil and lavender that have a long history of promoting hair growth and treating hair. When applied directly to the scalp, these essential oils provide stimulation that increases blood flow. Keeping oil on the hair overnight will maintain blood circulation at a high level for several hours. Use one oil or combine a few. The next morning shampoo the hair and scalp to remove the oil.

Manishshah, Manish Shah, Retailer, Indian Retailer, RetailerTrends, Indian Retail News

Body Toning Smoothie: Banana-Berry Body Toning Whip-Up

There's a bunch of truth the age-old quote: "You are what you eat." This is especially true when it comes to eating for a great body and optimal fitness. For women - proper exercise and wise nutrition are the key weapons in repairing or preserving a firm, toned and attractively sculpted butt, hips & thighs area.

It doesn't matter how young or how old you are - the quality of the foods you eat have a direct impact on how you look, feel and function. Properly structured exercise sessions give you the correct physiological stimulus in the body zones you want to enhance and improve - and the right foods give you the wide-spectrum of nutrients to allow your whole body to look, feel and operate at it's highest levels - both on the inside and outside.

One of the most valuable, but little known foods you can add to your daily diet plan, is the almighty ground flax seed. They give you a nice balance of muscle toning protein, dietary fiber and essential fatty acids (omega-3's, etc...). They also work wonders in appetite stabilizer and blood sugar control.

Organic flax seeds are so popular and readily available now you can even get them at your neighborhood supermarket - and even your corner drug store. If not, don't worry - you should be able to find them at one of the dozens of nutrition/natural food websites on the 'net. Once you have your flax seeds - there is no end to the number of ways you can add them to your daily meals. Here's just one quick & simple way:

Tight Booty Banana-Berry Smoothie

* Two ripe, small/medium bananas, cut in slices
* 1 cup fresh or frozen blackberries
* 1 cup fresh or frozen strawberries
* 1 (4 oz.) any berry yogurt (*this is optional*)
* 2/3 cups skim milk (or soy, if you must)
* Three tablespoons milled or ground flax seed
* 6 - 7 ice cubes
* 1/4 teaspoon of stevia powder (preferably organic)

Place all ingredients into a blender and mix on medium-high speed for forty-five seconds or until nicely whipped. Pour into four large glasses and serve immediately for you and your lucky guests.

Makes four servings.

Each smoothie serving: 160 calories;

* 6 grams fiber
* 28 grams carbohydrates
* 5 grams protein
* 5 grams fat (less than 1 gram saturated fat)
* 3 mg cholesterol
* 24 mg sodium

This is just one of many easy ways to nourish your body with the elements it needs to stay tightly toned and firmly lifted.

For ladies who want to recapture, or preserve and prolong, a sexy, head-turning buns, hips & thighs area, it's simply a matter of doing the little things regularly to get the great results you desire and deserve.

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10 Effective Herbal Treatments To Control Premature Ejaculation

Men are embarrassed to talk about their premature ejaculation problems but it is a common problem and premature ejaculation can be controlled with herbal treatment easily. One needs to be open and discuss about this problem freely. Once the condition is diagnosed, it can be treated accordingly. Premature ejaculation is the condition of ejaculating too quickly or before the partner would want. This can cause relationship problems and frustration between the couple.

It is essential to get a proper control over your urge so as to control the ejaculation. There are various treatments and methods available to cure and control this condition. PE can be controlled with herbal treatment. Herbal treatment involves the mix of herb extracts in the right quantity and right manner. These herbs are natural aphrodisiacs and they aid to boost the energy and stamina. Not only premature ejaculation can be controlled with herbal treatment, herbal treatments provide other benefits like enhance of overall body health. They are made with natural ingredients and tried and tested herbs. These herbs have been used over the years for treating such conditions in men. Since PE can be treated with herbal treatment, it is an effective option to take. Some of the herbs used in this condition are as follows:

1. Mucuna pruriens: This herb increases the stamina and libido. It is effective in the treatment of the condition of premature ejaculation.

2. Withania somnifera: It is also called Indian Ginseng. It provides the strength of a horse in a man. This herb enhances the stamina and energy along with relieving stress.

3. Tribulus terristris: Tribulus is a natural aphrodisiac used to treat the condition of premature ejaculation. It has been used since ages to improve endurance and vitality.

4. Hygrophila: Since it is known that premature ejaculation can be controlled with herbal treatment, it is safe to use known herbs like hygrophila. This herb has been used since long time to treat such conditions.

5. Asteracantha longifolia: It increases the stamina and vitality of the man.

6. Myristica fragrans: Also known as mace or nutmeg is commonly used in the kitchen for cooking purposes. It is known to cure the condition of PE.

7. Ginkgo biloba: Ginkgo aids in enhancing the blood circulation to the brain and the body which relaxes the body and mind.

8. Orchis mascula: PE can be controlled with herbal treatment using this herb. It increases the energy and stamina.

9. Anacyclus pyrethrum: This herb is beneficial in treating this condition.

10. Cloves: Cloves can be used in tea and consumed daily. The fragrance of cloves can provide relaxation and soothe the nerves. It helps in controlling premature ejaculation and enhances the blood circulation.

PE can be controlled with herbal treatments as stated above. Since the ejaculatory reflex is complex, it can be more effectively cured using these herbal treatments rather than the medications and creams available. The medications and creams available for premature ejaculation give temporary relief and not a permanent cure. Along with the herbal supplements one should practice relaxation techniques for being for effective.

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